For me vitamin D3 is one of those things that I just miss in my diet constantly and I have to replace it daily. Without it for me in my hair, skin and nails just look like someone has taken all of the life out of my body so replacing as I stated before is key in my diet. I have tried during fruits and vegetable but clearly that does not work with my system. I know I take other medication but this is another blog.
I got this Zahler Vitamin D3 for free for my fair and honest review of the vitamin.
Zahler Vitamin D3 5,000IU
Vitamin D3 is officially known as cholecalciferol, nicknamed the “sunshine Vitamin,” Offering insight into one of the ways humans can get the vitamin. Aside from exposure to sunlight, you can also obtain Vitamin D3 by eating certain foods, such as fish, eggs, and milk fortified with the vitamin. However, many people do not have adequate levels of Vitamin D3 in their system and therefore require supplements. Vitamin D3 is a crucial nutrient for overall health. However even though the body is capable of manufacturing Vitamin D3 from the UVB rays of sunlight, millions of individuals are deficient in this life-sustaining bone building, and immune modulating vitamin. Zahler’s D3 provides supplemental doses of this critical vitamin, promoting healthier bodies.